Take 2 tablets daily preferably with a glass of water.
Serving Size is 2 tablets
serving size provides 1,000mg of Reacta-C, 500mg of Quercetin, 75mg of Bromelain, 400mg of Nettle leaf, 100mg of Chamomile, and a blend of black pepper extract, cayenne extract, ginger root extract, rosemary leaf extract, and turmeric root extract.